Release Stress and Sleep Well

Deep Sleep

Deep Sleep

We writers often stress about things.

Deadlines. New releases. Reviews. Dropping sales, and Kindle Unlimited…

And sometimes, that means we can’t sleep at night. Or that sleep isn’t restful.

Or – and this just happened to me – your dentist tells you that you’re clenching your teeth at night, and that this is not good at all.

In fact, I’ll probably get a mouth guard soon (or is there a better term?).  But the truth is, that mouth guard only takes care of a symptom.

The real issue here is stress.

And then I remembered that I actually know this fabulous technique for stress release!

I’ve been tapping every night since then, focusing on releasing stress and allowing peace. My mouth is much less shredded… I think it’s working. And that’s why I want to share this with you.

In the video, I’m talking about some simple techniques, a visualization that might help, and about being aware of the signs and signals your body is sending you.

I would really encourage you to try a quick, simple tapping round before turning off the light – or even after! Test this for a couple of days and see whether your sleep is getting better and you feel more rested.

And here are some tapping phrases for you to play with.

Tapping Suggestions

Even though I am so stressed about everything I have to do, I’m totally okay the way I am, and I now give myself permission to let go of all that stress and get a good night’s sleep.

Even though I am so stressed about my writing and everything connected to it, I’m totally okay the way I am, and I now choose to let all this stress flow out and away, so I can sleep well.

Even though I feel all that stress in my body and it keeps me awake, I’m totally okay the way I am, and I now choose to let that stress flow out and away, so my body can heal while I sleep.

What is stressing you most about your writing?
Can you let go of it?

Please share in a comment. Thank you.

PS: My newsletter contains a full tapping round to go with my blog posts, so it’ll be easier for you to get results. Sign up through the form on the upper right hand corner, and receive my Introduction to EFT as a gift. If you’re on a mobile and can’t see the sidebar, you can sign up through this link: Newsletter Sign-up.

And no. I will never use that email to send you anything other than my newsletter.

PPS: There is a roundabout way to my newsletter that’ll give you something really neat: an email series called “30 Days Daily Writing Habit” which is free. If you sign up for that, you’re automatically added to my newsletter, as well. (And you can always unsubscribe.)

PPPS: For those of you who are curious, you can find my books here: Hannah Steenbock

Image Source: F. Moebius

About fmoebius

I'm a writer and coach. I love helping writers be more creative, more productive and more profitable. With EFT, life gets easier. Blocks can fall away. Limiting beliefs just shift. You can build your dream life. Let me help you do this.
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