Good self-care includes breaks.
Which is why I am on vacation this week. I’m visiting my Dad and enjoying his company very much. However, he doesn’t want to be on social media, so I’m just sharing the cosy spot on his balcony where we share meals when it’s nice and warm.
Give yourself breaks. This is a very low-cost one (just the train tickets, really), and it’s incredibly restorative.
I’ll be back to posting full articles next week.