Depending on where you learned EFT-tapping, you may or may not have seen this part I’m going to talk about today.
It’s the final part of the set-up that I like to use, and I borrowed this from other practitioners. It goes a bit like this:
… and I’m open to the possibility that things can get better.
So what does it do for you?
Well, so far, we have described our problem in the set-up, we have added a feel-good statement for our subconscious – and now we’re adding a bit of hope. A happy ending, if you wish.
And I personally believe that opening the door to hope, and allowing happiness is a huge boost for facilitating shifts.
In my experience, it makes EFT work even faster. But you need to find something that works for you – and allow yourself to be flexible with it.
I’ll talk about my favorites in the video.
When you choose your happy ending for the set-up, make sure it gives you a good feeling and that there is some resonance – a sense that it is true. This will definitely help to facilitate the shift in emotions or beliefs that you are looking for.
Now, the next time you want to tap, just practice this part along with the rest. You can play with the words, experiment and have fun, even if it’s a difficult topic you want to work on.
(And do get help if it feels overwhelming.)
To help you release any remaining fears and doubts, here are some tapping suggestions.
Even though it still is so hard to find the right words for tapping, I’m totally okay the way I am, and I’m now open to the possibility that it could be fun and feel good to play with them.
Even though it’s still do hard to find the right “happy ending” for my tapping, I’m okay the way I am, and I give myself permission to have fun with those words now.
Even though it still feels difficult to find the right words for that EFT stuff, I’m okay the way I am, and I now choose to play with those words and easily find those that fit me and my issues.
Do you find it difficult to tap?
Can you imagine choosing that phrase with joy?
What happened while you were tapping?
And finally – are you using tapping with your writing?
Please share in a comment.
Image Source: F. Moebius
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