How to Find your Focus Quickly

Can't find your focus?

Can’t Find your Focus?

Yesterday, when I had to set up my German blog post, I ran into a problem you might be familiar with:

I had been immersed in writing a story. I had also read a story which utterly captured my heart. And I was vibrating with those exciting emotions, editing, plotting and having fun wearing my writing hat.

And suddenly, I had to switch over and wear my coaching hat. I needed to come up with a topic to write about, with a looming deadline. (Yes, I could be more organized…)

So I turned to EFT. It is my default help system, after all.

And I did what I will teach you in the video below, using the EFT points for a very quick intervention that did the trick. In fact, I wrote that blog post in record time.

Here it is:


Now, you need to adapt the words to your situation and needs, obviously. But it is a nifty little trick to know.

If you want to use a more conventional tapping round, here you go:

Tapping phrases

Even though I just can’t focus on this new task, I’m still stuck in something else, I am okay the way I am, and I now choose to make the switch easy.

Even though I hate being emotionally stuck in an old task when I need to focus on something new, I’m totally okay the way I am, and I now give myself permission to leave the old task behind and switch easily.

Even though it’s so hard to let go of the old task, it was so much fun to do, and now I have to do something much less fun, I’m still totally okay the way I am, and I now choose to make that switch and get that task done.

Asking you:
Do you still find it difficult to tap?
Can you imagine having fun with those tapping rounds?
What happened while you were tapping?
And finally – are you using tapping with your writing?
Please share in a comment.

Image Source: F. Moebius

PS: My newsletter contains a full tapping round to go with my blog posts, so it’ll be easier for you to get results. Sign up through the form on the upper right hand corner, and receive an introduction to EFT as a gift, find that specific tapping round plus occasional special offers. If you’re on a mobile and can’t see the sidebar, you can sign up through this link: Newsletter Sign-up.

About fmoebius

I'm a writer and coach. I love helping writers be more creative, more productive and more profitable. With EFT, life gets easier. Blocks can fall away. Limiting beliefs just shift. You can build your dream life. Let me help you do this.
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